Lean and Fit Boxing
Condition Class
Thai Boxing
Jeet Kune Do
Kali - Escrima
Maphilindo Silat
Mix Fight
Maki -14j
Webmaster Joffrey Hion
© Copyright 2007
Guy Verheyden back
Hi,
My name is Guy Verheyden and I have been training at defcross for about five years now.
At first I liked Kali best but later on it became too technical, especially the complex drills with 2 sticks,2 knives, 1 knife and 1 stick,…
The fact that the group of Kali was small made it less fun to train.
I like the JKD classes with Flavio because they are physical, technical and fun. No pain no gain!!
Every two weeks I give a class on Monday evening from 19h till 20h. I like to keep it simple so: basic boxing drills, stretching, warm-up and cool down.